I realized that my mornings consist of lots of numbers: today I woke up at 6, went to the gym at 7, burned ~700 cal, went ~6.5mi, worked out for 65min. I like numbers though; I can develop a routine within my hectic life. And working out always makes me feel better, no matter how painful it may be. :)
My new favorite food item is fat-free Greek yogurt. I went to Trader Joe's and got some Fage brand yogurt and it is so good! I got the plain kind and I eat it with Splenda. It seriously tastes so indulgent and delicious but for 1 cup it's only 120cal and 20g of protein!!!
It's a great post-workout snack, since you're apparently supposed to eat protein after a workout to build muscle more efficiently. Gotta go shower now but love to all! I'll post more later!
